{"id":627,"date":"2017-12-08T19:00:55","date_gmt":"2017-12-08T13:30:55","guid":{"rendered":"http:\/\/previewsitesmediasmacksiteserver.com\/gnaupi\/?p=627"},"modified":"2018-06-05T10:24:06","modified_gmt":"2018-06-05T15:24:06","slug":"overcoming-relentless-emotional-turmoil-after-a-loved-ones-death","status":"publish","type":"post","link":"https:\/\/www.sdinjuryattorney.com\/blog\/overcoming-relentless-emotional-turmoil-after-a-loved-ones-death\/","title":{"rendered":"Overcoming Relentless Emotional Turmoil After A Loved One&#8217;s Death"},"content":{"rendered":"<p>Regardless of the circumstances, the sudden loss of a loved one is never something a person is able to fully prepare for. Every day, many California families are faced with the relentless grief and emotional strain that accompanies an unexpected death of a family member. Overcoming this sadness and regaining a sense of happiness, while often daunting, is achievable with the right help.<\/p>\n<p>It is important for people to remember that suffering from grief is not a negative thing. In fact, it is a very real and normal part of coping with loss especially when it is unexpected. The\u00a0<a href=\"https:\/\/well.blogs.nytimes.com\/2015\/02\/16\/when-grief-wont-relent\/\" target=\"_blank\" rel=\"noopener\">New York Times<\/a>\u00a0defines complicated grief as the following:<\/p>\n<ul class=\"inner-list\">\n<li>Invasive thoughts and\/or memories<\/li>\n<li>Penetrating emotional pain<\/li>\n<li>Difficulty finding meaning<\/li>\n<li class=\"last-child\">Denial<\/li>\n<\/ul>\n<p>The\u00a0<a href=\"https:\/\/www.huffingtonpost.com\/eva-m-selhub-md\/8-tips-for-dealing-with-the-loss-of-a-loved-one_b_6978120.html\" target=\"_blank\" rel=\"noopener\">Huffington Post<\/a>\u00a0suggests some helpful things people can do in their efforts to effectively deal with a family member&#8217;s death. These include the following:<\/p>\n<ul class=\"inner-list\">\n<li>Proper self-care: It is imperative that grieving people continue to take care of themselves including eating right, getting enough rest and maintaining their nutrition.<\/li>\n<li>Journaling thoughts: A journal is an excellent way for people to effectively express their thoughts in a way that allows release without destructive behaviors.<\/li>\n<li>Meditation: People who are suffering may find solace and comfort by taking time to meditate and sit in peace and quiet without any nagging distractions.<\/li>\n<li class=\"last-child\">Enjoy nature: The serenity and beauty of nature can be calming for people suffering from an unexpected loss, and it may provide a mood boost by stimulating neurotransmitters like dopamine and serotonin.<\/li>\n<\/ul>\n<p>Relying on family can provide grieving people with\u00a0satisfaction and increased self-esteem as they spend time with the people they love.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regardless of the circumstances, the sudden loss of a loved one is never something a person is able to fully prepare for. Every day, many California families are faced with the relentless grief and emotional strain that accompanies an unexpected death of a family member. Overcoming this sadness and regaining a sense of happiness, while &hellip; <a href=\"https:\/\/www.sdinjuryattorney.com\/blog\/overcoming-relentless-emotional-turmoil-after-a-loved-ones-death\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\">Overcoming Relentless Emotional Turmoil After A Loved One&#8217;s Death<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overcoming Emotional Turmoil After A Loved One&#039;s Death<\/title>\n<meta name=\"description\" content=\"Every day, many California families are faced with the relentless grief and emotional turmoil that accompanies an unexpected death of a family member.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sdinjuryattorney.com\/blog\/overcoming-relentless-emotional-turmoil-after-a-loved-ones-death\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcoming Emotional Turmoil After A Loved One&#039;s Death\" \/>\n<meta property=\"og:description\" content=\"Every day, many California families are faced with the relentless grief and emotional turmoil that accompanies an unexpected death of a family member.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sdinjuryattorney.com\/blog\/overcoming-relentless-emotional-turmoil-after-a-loved-ones-death\/\" \/>\n<meta property=\"og:site_name\" content=\"Gnau &amp; 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